KANA now has Zoom Meeting groups:

H&I meets Thu before ASC 7:00p

ASC meets 3rd Sat 10:00a

KAZM meets Wed 6-7p

JFT meets Daily 10:30-11:30a



Our Message: An addict, any addict, can stop using drugs, lose the desire to use, and find a new way to live.

Welcome to Knoxville Area Narcotics Anonymous! This website is published by the Knoxville Area of Narcotics Anonymous to inform the public, inside and outside the fellowship of Narcotics Anonymous, about Narcotics Anonymous in and around Knoxville, Tennessee.

Just For Today


May 15, 2021
Fear of the Fourth Step
Page 141
"As we approach this step, most of us are afraid that there is a monster inside of us that, if released, will destroy us."
Basic Text, p. 27

Most of us are terrified to look at ourselves, to probe our insides. We're afraid that if we examine our actions and motives, we'll find a bottomless black pit of selfishness and hatred. But as we take the Fourth Step, we'll find that those fears were unwarranted. We're human, just like everyone else-no more, no less.

We all have personality traits that we're not especially proud of. On a bad day, we may think that our faults are worse than anyone else's. We'll have moments of self-doubt. We'll question our motives. We may even question our very existence. But if we could read the minds of our fellow members, we'd find the same struggles. We're no better or worse than anyone else.

We can only change what we acknowledge and understand. Rather than continuing to fear what's buried inside us, we can bring it out into the open. We'll no longer be frightened, and our recovery will flourish in the full light of self-awareness.

Just for Today: I fear what I don't know. I will expose my fears and allow them to vanish.